Free Yourself

How do you Free Yourself? I feel free of the weight of this crazy world by living a healthy and active lifestyle, through prayer, by reading inspirational and motivational stories, making time for myself, and through giving back. In Free Yourself I will share my workouts, helpful nutritional facts, inspirational stories that get me thinking, and ways to get involved and give back! It is so easy to feel so weighed down by the demands of this world and our responsibilities, but our greatest responsibility is ourselves! Working on YOU from the inside out is so important, and you are worth it!

It's time to set yourself Free!

  • photo 1-17 Avocado Lime Deviled Eggs - Avocado Lime Deviled Eggs One of my favorite foods that I look forward to at Easter are deviled eggs! I'm an egg eater as it it, I love the protein, but I also love the zingy and creamy little eggy devils. So delicious and definitely a piece of my past. With my personal lifestyle changes […]
  • 'Zingy' Turkey Burgers -   'Zingy' Turkey Burgers Do you ever crave a good healthy burger with some good flavor that you can have at home? Umm, been there, done that, so I created this Zingy Turkey Burger that is incredibly tasty. I wanted to work with what I had in the refrigerator so with some green onions, serrano […]
  • Valentine's Day gifts, no text Hot Deals for Valentine's Day! -   Tenley's  Hot Deals for Valentine's Day!   I can't believe that Cupid's beloved day is just around the corner... Already!! I'm scratching my head as I look at the calendar, because I'm still just getting  into the swing of things for this new year! I guess it's time to face the facts, February is only […]
  • RITUAL Reset Cleanse - RESET WITH RITUAL CLEANSE {Promo Code with discount for YOU is below!} Many of you have seen me mention Ritual Cleanse on facebook or twitter, I love them, and I'm going to tell you why... I'll begin with why I even did the cleanse in the first place. It was at the beginning of the […]
  • ten-pic-1 Gluten Free Chocolate Chip Cookie Jars - Gluten Free Chocolate Chip Cookie Jars Happy Holidays My Friends! I've been doing some baking, which is one of my favorite things to do for friends and family, especially at this time of year! I had been playing around with chocolate chip cookie recipes, and my goal was to create a cookie that was not […]
  • Simple Lemon Dressing - Simple Lemon Dressing     This recipe is soooo easy and insanely healthy and delicious! Find something to make your dressing in, I found this perfect little jar so I can shake it up and it looks nice on the table. Squeeze tons of lemon juice straight from fresh organic lemons into your serving dish/jar/shaker […]
  • Apple Pomegranate Salad - Apple Pomegranate Salad  This seasonal Apple Pomegranate  Salad is perfect for the fall and winter season! It is so simple and highlights two seasonal favorites, Green Apples and Pomegranate Seeds . (I know I say this often, but really-- you just throw a few ingredients into a bowl!) Using some good green leafy greens gives you […]
  • photo 2 Hearty Kale Salad - Hearty Kale Salad I'll admit it-- I go through phases of craving a good dose of greens, BUT sometimes eating a plain ol' salad just doesn't sound good. I do however know how much my body needs those greens, so I have to have something fabulous to be able to create when I'm in a […]
  • happythanksgivingleaves Gluten Free Thanksgiving Recipes - Gluten Free Thanksgiving Recipes   Happy Thanksgiving Friends! I am so Thankful for all of you, and I'm thankful that I can share some great Gluten Free recipes with all of you so hopefully everyone will be able to enjoy what's on their plate this year. All of these recipes taste "normal", actually better than […]
  • photo 3 Sweet Potato Biscuits - Sweet Potato Biscuits with Bacon & Chives Original Recipe from These Sweet Potato biscuits are insanely good. Is the picture making your mouth water? Seriously, they are amazeballs! A perfect side dish to your Thanksgiving feast! This is a simple recipe that doesn't take long to throw together, but even better, these are fine […]
  • photo-24 Gluten Free Spiced Pumpkin Bread -   Gluten Free Spiced Pumpkin Bread Oh Pumpkin Season, How I love thee. This is a super simple recipe, and pretty much guilt-free as it's grain free and low-glycemic (using the coconut sugar & honey). But be warned, this is a true "spiced" bread and goes perfectly with a hot tea or another hot beverage. […]
  • roastedveggiebreakybowl Roasted Veggie Breaky Bowl -   Roasted Veggie Breaky Bowl AKA the most Awesomest Breakfast Bowl of all time! This Roasted Veggie Breakfast Bowl is a breakfast heaven, if you will. It is full of flavor, loaded with the nutrition of leafy greens, has the protein you're looking for, it's basically a perfectly balanced meal in a bowl. Thumbs up, […]
  • Chiliandpaleocornbread Ground Turkey Chili & Paleo "Cornbread" - GROUND TURKEY CHILI With Paleo "Cornbread" Football season is in full swing and the cooler weather surrounds us, and there's nothing better than a tasty bowl of Chili and some cornbread to accompany this time of year. This past weekend the rain made an appearance here in Sunny San Diego. It was so refreshing and […]
  • paleo pumpkinmuffin1 Grain Free Pumpkin Muffins - Grain Free Pumpkin Muffins   Pumpkin. Oh yes, I do love Pumpkin. Coffee shops this time of year... Pumpkin. Pumpkin Spice, Pumpkin Scones, Pumpkin Muffins all filled with refined sugar, gut-bombing butter, & GLUTEN. I painted a beautiful picture, didn't I? Sorry. But believe me, even though these things really aren't as good as they […]
  • 361-BottomPic-glutenfreeme Everyday Tips for Living Gluten Free - Everyday Tips for Living Gluten Free   While there can be many challenges living with a gluten intolerance, it’s one of my life’s challenges that I’ve learned to respect wholeheartedly by committing myself to a healthy diet and routine.  It definitely takes patience and hard work to maintain a gluten free diet, but it’s worth […]
  • PSLGreenJuiceBlog My Pumpkin Spice Latte Experience & Green Juice to Follow - My Pumpkin Spice Latte Experience & Green Juice to Follow   A few weeks ago I had my 1st Pumpkin Spice Latte ever. I had to, I've had this curiosity of why everyone loves it so much. The air was (warmly) crisp that morning  & it was starting to feel like fall (San Diego fall), […]
  • photo 1 How to Host a Gluten Free Party - How to Host a Gluten Free Party four tips for your next gluten free gathering Living a gluten free life is more than a trend. It’s a lifestyle that I live every day. Take it from me, there’s nothing worse than getting stuck at a party or getting ready to dine out without any gluten-free […]
  • My Simple Plane Workout - My Simple Plane Workout     Flying to Malawi, Africa was quite a trek. We started with a red-eye from LA to Washington DC and then had a long layover and finally hopped on a 14 hour flight to Ethiopia! Yes, 14 hours, and that was not our final destination. About 4 more hours and […]
  • Screen Shot 2013-07-26 at 5.03.10 AM TIU Summer Sizzle Chocolate-Almond Butter Balls - TIU Summer Sizzle Chocolate-Almond Butter Balls     Moni, my friends! That's "Hello" in Chichewa, the language of Malawi Africa! I'm currently sitting on a plane on my first leg of many long flights to get to Malawi to work at an orphanage alongside Kusewera, an awesome organization I've supported for the last 3 years... […]
  • lemonbars Perfect Summer Treat: Paleo Lemon Bars - LEMON BARS YEP. GLUTEN FREE LEMON BARS. THAT DELICIOUS CITRUS GOODNESS! I have a few friends living the "Paleo" lifestyle (we'll talk about this some other time) and I saw a delicious lemon bar recipe floating around on their facebook pages. With as much as I know about Paleo I knew that it would be […]
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