How do you Free Yourself? I feel free of the weight of this crazy world by living a healthy and active lifestyle, through prayer, by reading inspirational and motivational stories, making time for myself, and through giving back. In Free Yourself I will share my workouts, helpful nutritional facts, inspirational stories that get me thinking, and ways to get involved and give back! It is so easy to feel so weighed down by the demands of this world and our responsibilities, but our greatest responsibility is ourselves! Working on YOU from the inside out is so important, and you are worth it!
It's time to set yourself Free!
My Humanitarian Trip to Malawi, Africa! - My Humanitarian Trip to Malawi, Africa! Hey Friends!! I'm thrilled to share that I’m going on a humanitarian service trip this summer (end of July-first week of August), working with kids in Malawi, Africa! I have been thinking and praying about this trip for the last two years, and this year it is [...]
Avocado Chicken Salad - Avocado Chicken Salad I saw several different recipes floating around on good ol' pinterest and I was inspired by all of them and decided to create my own recipe. This Avocado chicken salad has become a staple for me, sooo good. I decided to make it for my Bachelor viewing party the other night [...]
Paleo Gluten Free Pizza - Paleo Gluten Free Pizza This recipe was inspired by The Whole Journey This recipe takes a little preparation, but this crust recipe is paleo (which means it's grain free and gluten free) and it makes for a healthier pizza option, which of course makes it a bit "guilt-free". I like to prepare these pizza crusts [...]
New Years Deals! - New Years Deals! Discounts for YOU! Some of my favorite things from my Holiday Gift Guide are still honoring great deals! Get your friends, family, coworkers, or yourself some great gifts to start off the New Year! For Good Health: Start the year with a 3 day juice cleanse to reset [...]
Almond Power Bars - Almond Power Bars These Almond Power Bars are a perfect snack or even treat. They're a little sweet & slightly salty. I loved having these around during these crazy busy weeks leading up to the holidays just to have something satisfying and tasty around to snack on. They'd even be great to set out at [...]
Gift Guide Giveaway: iSanctuary - Gift Guide Giveaway: iSanctuary I'm in love with these Billows of Gold earrings! Excited to say that these beautiful earrings have been added to the Grand Prize Giveaway! You won't want to miss this Giveaway, Enter HERE! Why iSanctuary is on my Holiday Gift Guide... Gorgeous jewelry handmade by survivors of [...]
Gift Guide Giveaway: Bixby & Ball - Gift Guide Giveaway: Bixby & Ball Bixby & Ball has added this vintage brass zigzag bracelet to the giveaway. It's so dainty, feminine, trendy, yet classy! I love it. And that's not it! They have also added... This Braided Keychain. Absolutely sophisticated. I love this color too! You won't want to miss [...]
Gift Guide Giveaway: Workout DVD - Gift Guide Giveaway: Beach Babe Workout DVD My trainers, K & K have just added my favorite workout DVD to the giveaway... they haven't just added one DVD, but TEN! That means the grand prize winner, second place winner, and eight more of you have the opportunity to win this DVD. This is [...]
Gift Guide Giveaway: Lusso Bags - Gift Guide Giveaway: Lusso Bags Lusso Bags has added this super sweet hummingbird cosmetic bag to the Giveaway! You won't want to miss this Giveaway, Enter HERE! Why Lusso Bags is on my Holiday Gift Guide... Every woman needs a good bag for multiple uses. You'll find tote bags, cosmetic bags, and [...]
Gift Guide Giveaway: Live FashionABLE - Gift Guide Giveaway: Live FashionABLE FashionABLE has added this gorgeous handmade Bezuayhu scarf to the big Giveaway!! Don't miss the giveaway, Enter HERE! Why FashionABLE is on my Holiday Gift Guide... Beautiful scarves made by someone very special for someone very special. Purhcases of FashionABLE scarves creates sustainable business for women in Africa. [...]
Gift Guide Giveaway: Ritual Wellness - Gift Guide Giveaway: Ritual Wellness A 3 Day Juice Cleanse is a great way to start the New year! Why Ritual CLeanse is on my Holiday Gift Guide... A juice cleanse may seem like a strange gift to you- but it is a FAVORITE of mine to receive! Order a 3 day Juice [...]
Gift Guide Giveaway: 31 Bits - Gift Guide Giveaway: 31Bits 31 Bits has added this gorgeous 'Swift' necklace in Fuchsia to this year's giveaway! Don't miss the Giveaway Enter HERE! Why 31 Bits is on my Holiday Gift Guide... 31 Bits uses Fashion & Design to empower women in Uganda to rise above poverty! This jewelry is a special gift [...]
Tenley's Holiday Gift Guide & Giveaway!! - Holiday Gift Guide & Giveaway! Happy Holidays everyone! I made a list of some of my absolute favorite gifts to give (and receive ) during the Holiday season! I didn't just list them for you but also got special discount codes or free shipping for you to make your holiday shopping that much easier! But [...]
Healthy Hot Cocoa - Healthy Hot Cocoa Just in time for the most wonderful time of the year! I'm such a "goob" when it comes to this time of year. I love the gatherings, nights cuddled by the tree and the fire, even going on drives to see the fancy Christmas lights strung up through the neighborhood. I [...]
Raw Cacao Brownies - Raw Cacao Brownies I think I may finally be coming out of my pumpkin phase! Can you believe it? I almost can't either. But now that my Christmas tree is up and I'm now officially listening to glorious holiday tunes, my tastebuds have started to demand the taste of chocolatey goodness, and even some peppermint [...]
Gluten Free Thanksgiving Recipes - Gluten Free Thanksgiving Recipes Happy Thanksgiving Friends! I am so Thankful for all of you, and I'm thankful that I can share some great Gluten Free recipes with all of you so hopefully everyone will be able to enjoy what's on their plate this year. All of these recipes taste "normal", actually better than [...]
Brussel Sprouts with Pecans - Brussel Sprouts with Pecans A delicious and nutritious fall and winter side. A great dish for your holiday tables, I'm taking this to our Thanksgiving gathering! Brussel Sprouts are in the cruciferous vegetable family and provide several health benefits through their unique composition of antioxidants. Brussels sprouts are low in calories, while offering [...]
Ground Turkey Chili & Paleo "Cornbread" - GROUND TURKEY CHILI With Paleo "Cornbread" Football season is in full swing and the cooler weather surrounds us, and there's nothing better than a tasty bowl of Chili and some cornbread to accompany this time of year. This past weekend the rain made an appearance here in Sunny San Diego. It was so refreshing and [...]
Healthy Italian Chicken - Healthy Italian Chicken A simple meal to fill your belly and satisfy your tastebuds. This recipe is safe for the waistline too, keeping you on track with your healthy lifestyle plan! This recipe was inspired by one I saw floating around on pinterest. I've made some healthier changes to the recipe so you can [...]
Grain Free Pumpkin Muffins - Grain Free Pumpkin Muffins Pumpkin. Oh yes, I do love Pumpkin. Coffee shops this time of year... Pumpkin. Pumpkin Spice, Pumpkin Scones, Pumpkin Muffins all filled with refined sugar, gut-bombing butter, & GLUTEN. I painted a beautiful picture, didn't I? Sorry. But believe me, even though these things really aren't as good as they [...]
