My Simple Plane Workout
2
29
Jul
2013
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My Simple Plane Workout     Flying to Malawi, Africa was quite a trek. We started with a red-eye from LA to Washington DC and then had a long layover and finally hopped on a 14 hour flight to Ethiopia! Yes, 14 hours, and that was not our final destination. About 4 more hours and […]


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TIU Summer Sizzle Chocolate-Almond Butter Balls
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26
Jul
2013

TIU Summer Sizzle Chocolate-Almond Butter Balls     Moni, my friends! That's "Hello" in Chichewa, the language of Malawi Africa! I'm currently sitting on a plane on my first leg of many long flights to get to Malawi to work at an orphanage alongside Kusewera, an awesome organization I've supported for the last 3 years... […]


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Gluten Free in Charleston, SC
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07
Aug
2012

Gluten Free in Charleston, SC Charleston, South Carolina is such a charming place to visit! Kiptyn and I recently had the opportunity to visit Charleston for an awesome event, the Slimdown the South Softball game raising money and awareness for a very important cause, Louis Kids, focusing on childhood obesity. We were so happy and […]


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Healthy Travel Trip: Bring your Waffle Maker!
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17
Jul
2012

Healthy Travel Tip: Bring your Waffle Maker!   I have recently discovered my new trick for when I'm traveling... bring my waffle maker! It's brilliant! Why? Well, there's actually a lot you can make with a waffle maker, but for me, I can make my favorite healthy gluten free breakfast every morning while traveling. I […]


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Gluten Free in Washington DC
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10
Jul
2012

Gluten free in Washington DC In recent travels to our nation’s capital I was pleasantly surprised by how gluten free friendly the area was. On the first day from some research through Google, I found a gluten free friendly restaurant, Open City, right across the street from our hotel. It wasn’t just “gluten free friendly”, […]


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G-Free Travel Snacks
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08
Jun
2012
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G-Free Travel Snacks   Gluten Free friends, as you know traveling is a challenge when it comes to simply feeding yourself. I have sat on airplanes and in airports so hungry due to little or no options of g-free choices.  It seems almost impossible at the airport restaurants to avoid cross contamination, and all of […]


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