Gluten Free in Charleston, SC Charleston, South Carolina is such a charming place to visit! Kiptyn and I recently had the opportunity to visit Charleston for an awesome event, the Slimdown the South Softball game raising money and awareness for a very important cause, Louis Kids, focusing on childhood obesity. We were so happy and [...]

Healthy Travel Tip: Bring your Waffle Maker!   I have recently discovered my new trick for when I'm traveling... bring my waffle maker! It's brilliant! Why? Well, there's actually a lot you can make with a waffle maker, but for me, I can make my favorite healthy gluten free breakfast every morning while traveling. I [...]

Gluten free in Washington DC In recent travels to our nation’s capital I was pleasantly surprised by how gluten free friendly the area was. On the first day from some research through Google, I found a gluten free friendly restaurant, Open City, right across the street from our hotel. It wasn’t just “gluten free friendly”, [...]

G-Free Travel Snacks   Gluten Free friends, as you know traveling is a challenge when it comes to simply feeding yourself. I have sat on airplanes and in airports so hungry due to little or no options of g-free choices.  It seems almost impossible at the airport restaurants to avoid cross contamination, and all of [...]