ORGANIC BLUEBERRY MUFFINS
RECIPE BY MY BRILLIANT TRAINERS!
I cannot take any credit for this recipe, it is straight from the Nutrition Plan I follow, but I had to share with all of my Gluten-free pals! Most g-free options for muffins (or any store bought muffins) are full of sugars and the bad fats. :/ Yes, those store bought baked goods are okay to fix a craving every once in awhile, but this recipe has saved the day for me and I actually prefer it!
-1 1/2 cups Egg Whites
-2 1/2 cups Vanilla Organic Brown Rice Protein Powder (make sure it's Gluten Free!)- I like the 1 my trainers make!
-3 tbsp. Walnuts, crushed
-2 tbsp. Ground Flaxseed
-3 tbsp. Almond Milk, unsweetened
-1/2 cup of Blueberries
-2 tbsp. Water
-1 Banana, mashed
-1/4 cup Applesauce, no sugar added (organic)
-2 tbsp. Coconut Oil
-1 1/2 tbsp. Cinnamon
-3 tsp. Baking Powder
-Pinch of Sea Salt
Combine ingredients in large mixing bowl. Mix well. Stir 1/2 cup blueberries into mixture.
Spray muffin tins with non-stick (olive oil) cooking spray. Pour mixture into muffin tins.
Bake at 350 degrees for 15 minutes or until middle is cooked- tooth pick clean.
Top with powdered stevia!
*This recipe would be great with any berry full of antioxidants, I actually used raspberries and blueberries!*
TREAT YOURSELF TO A MUFFIN WITH YOUR MORNING COFFEE OR FOR A MID-MORNING "PICK ME UP"
FOR MORE BRILLIANT RECIPES LIKE THIS ONE CHECK OUT THE NUTRITION PLAN!
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Amber
Which protein powder do you use?
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Krystine
Hi Tenley!
Can I substitute protein powder for coconut flour????
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Krystine, absolutely!!!
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Sarah
Do you know how much coconut flour to add and what other changes need to be made to make the recipie work? Thanks!
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I haven't tried it on this recipe, but I think you can just substitute the amount of Protein Powder the recipe calls for. The recipe calls for 2 1/2 cups of organic vanilla brown rice protein powder, I think you can just sub coconut flour with this. Pour the coconut flour in slowly and begin mixing in, you should recognize a consistency that works. Let me know how it works!
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Sarah
Coconut flour worked wonderful! So delicious, I can't wait to make more. Thanks for sharing all your recipes; I've loved them all!
